What to do if you are in immediate crisis

If you feel you are in immediate danger of harming yourself or someone else, call 999.

If you are in crisis but do not feel in imminent danger of harming yourself, please call 111 and choose option 2 to go directly to NHS mental health services.

If you need someone to talk to, call

Samaritans: 116 123
Combat Stress: 0800 138 1610
National Suicide Prevention Helpline: 0800 689 5652